Ronnie Brown v5:00/r...3 row
6,585m
Meters
30:00.0
Time
2:16.6
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,585m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
June 24, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 21 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | |
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 22 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | |
| r0m |
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Workout Graph
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