Ronnie Brown v5:00/r...7 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
263
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 118 |
June 23, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 22 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 186m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | |
| r955m |
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Workout Graph
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