Ronnie Brown v1000m/r...7 row
4,630m
Meters
19:58.4
Time
2:09.4
Pace
293
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 25:58.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 117 |
June 26, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,630m | 2:09.4 | 161 | 855 | 22 | |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 176m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | |
| r: 1:00 | 140m | |||||
| r1,052m |
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Workout Graph
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