Ronnie Brown v5:00/r...11 row
6,031m
Meters
26:50.8
Time
2:13.5
Pace
377
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 34:50.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 118 |
June 27, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.8 | 6,031m | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 25 | |
| r: 1:00 | 189m | |||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 25 | |
| r: 1:00 | 188m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 24 | |
| r: 1:00 | 201m | |||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 25 | |
| r: 1:00 | 185m | |||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 25 | |
| r: 1:00 | 170m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 25 | |
| r: 1:00 | 167m | |||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 25 | |
| r: 1:00 | 169m | |||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | |
| r1,430m |
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Workout Graph
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