Ronnie Brown v5:00/r...6 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 118 |
July 30, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 22 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 165m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 179m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | |
| r: 1:00 | 176m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| r: 1:00 | 184m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | |
| r704m |
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Workout Graph
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