Ronnie Brown v5:00/r...6 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
418
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 119 |
August 03, 2021 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 22 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | |
| r: 1:00 | 188m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 179m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | |
| r: 1:00 | 176m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 176m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r719m |
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Workout Graph
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5:00 w/u, 4x5:00, 5:00 c/d