Ronnie Brown v500m/r...12 row
6,522
Meters
27:24.0
Time
2:06.0
Pace
419
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 37:24.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 121 |
August 04, 2021 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.0 | 6,522 | 2:06.0 | 175 | 917 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 21 | |
| r1,720 |
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Workout Graph
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500 m w/u, 10x2:00 on 1:00 off, 5:00 c/d