Ronnie Brown v500m/r...3 row
5,712m
Meters
25:06.1
Time
2:11.8
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,712m |
| Overall Time | 25:06.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 118 |
August 05, 2021 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,712m | 2:11.8 | 153 | 825 | 22 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 22 | |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 23 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| r0m |
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Workout Graph
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500 w/u & c/d, 20:00 steady state