Ronnie Brown v5:00/r...11 row
6,337m
Meters
27:10.4
Time
2:08.6
Pace
406
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 36:10.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 122 |
August 07, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.4 | 6,337m | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 181m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:00 | 174m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 165m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 161m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 167m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:00 | 156m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:00 | 164m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 162m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 157m | |||||
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | |
| r1,487m |
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Workout Graph
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5:00 w/u & c/d, 9x500 m on 1:00 off