Ronnie Brown v500m/r...4 row
5,959m
Meters
25:37.5
Time
2:09.0
Pace
376
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 28:37.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 117 |
August 08, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,959m | 2:09.0 | 163 | 861 | 23 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 21 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | |
| r: 3:00 | 551m | |||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 22 | |
| r551m |
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Workout Graph
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500m w/u & c/d, 10:00 on, 3:00 rest, 10:00 on.