Ronnie Brown v500m/r...9 row
6,976m
Meters
28:31.0
Time
2:02.6
Pace
462
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 42:31.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 117 |
August 11, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 6,976m | 2:02.6 | 190 | 953 | 23 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 21 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 286m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 324m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 22 | |
| r2,294m |
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Workout Graph
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500m w/u & c/d, Ladder up & down 2:00, 3:00, 4:00, 5:00 w/2:00 rest between each.