Ronnie Brown v500m/r...8 row
8,513m
Meters
35:22.0
Time
2:04.6
Pace
549
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 47:22.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 118 |
August 12, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.0 | 8,513m | 2:04.6 | 181 | 922 | 23 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 21 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | |
| r: 2:00 | 361m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 309m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 327m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 23 | |
| r1,996m |
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Workout Graph
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500m w/u & c/d, 6x5:00 on, 2:00 off.