Ronnie Brown v500m/r...4 row
8,589m
Meters
37:51.7
Time
2:12.2
Pace
524
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 40:51.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 118 |
August 13, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.7 | 8,589m | 2:12.2 | 151 | 820 | 22 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 21 | |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 22 | |
| r: 3:00 | 546m | |||||
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | |
| r546m |
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Workout Graph
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500m w/u, 2x15:00 steady, 5:00 c/d