Ronnie Brown v500m/r...6 row
7,000m
Meters
28:40.0
Time
2:02.8
Pace
454
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 36:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 119 |
August 14, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 7,000m | 2:02.8 | 189 | 949 | 24 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 22 | |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 24 | |
| r: 2:00 | 353m | |||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 369m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 369m | |||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 356m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| r1,447m |
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Workout Graph
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500m w/u & c/d, 1500m x 4 w/2:00 rest