Ronnie Brown v500m/r...10 row
9,000m
Meters
35:55.8
Time
1:59.7
Pace
601
Calories
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 51:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 119 |
August 15, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.8 | 9,000m | 1:59.7 | 204 | 1001 | 25 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 363m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 354m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:00 | 354m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | |
| r: 2:00 | 338m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 338m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | |
| r: 2:00 | 314m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 328m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 340m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| r2,729m |
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Workout Graph
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500m w/u & c/d, 8x1000 on 2:00 easy