Ronnie Brown 45:00 row
10,128m
Meters
45:00.0
Time
2:13.2
Pace
606
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 118 |
August 16, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,128m | 2:13.2 | 148 | 808 | 24 |
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 22 |
| 18:00.0 | 1,994m | 2:15.4 | 141 | 785 | 25 |
| 27:00.0 | 1,971m | 2:16.9 | 136 | 768 | 25 |
| 36:00.0 | 2,030m | 2:13.0 | 149 | 811 | 26 |
| 45:00.0 | 2,201m | 2:02.6 | 190 | 952 | 26 |
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Workout Graph
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45:00 steady state