Ronnie Brown v500m/r...3 row
5,687m
Meters
24:47.9
Time
2:10.8
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,687m |
| Overall Time | 24:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 118 |
August 18, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,687m | 2:10.8 | 156 | 838 | 24 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 24 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| r0m |
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Workout Graph
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500 w/u&c/d 20:00 steady