Ronnie Brown v500m/r...5 row
5,653m
Meters
22:21.8
Time
1:58.6
Pace
380
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 34:21.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 119 |
August 19, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,653m | 1:58.6 | 209 | 1020 | 25 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | |
| r: 3:00 | 604m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | |
| r: 3:00 | 600m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | |
| r: 3:00 | 561m | |||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 528m | |||||
| r2,293m |
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Workout Graph
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500m w/u, 4x5:00 on 3:00 off