Ronnie Brown v3:00/r...4 row
6,154m
Meters
26:00.0
Time
2:06.7
Pace
390
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 118 |
August 20, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,154m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 411m | |||||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 25 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| r411m |
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Workout Graph
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3:00 w/u & c/d 2x10:00 on, 2:00 off