Ronnie Brown v5:00/r...7 row
9,018m
Meters
37:16.4
Time
2:03.9
Pace
578
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,938m |
| Overall Time | 47:16.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 119 |
August 21, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.4 | 9,018m | 2:03.9 | 184 | 931 | 24 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | |
| r: 2:00 | 399m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 393m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 397m | |||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 386m | |||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 345m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| r1,920m |
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Workout Graph
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5:00 w/u, 5x6:00 w/2:00 ez, 500m c/d