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Ronnie Brown v2:00/r...22 row

10,121

Meters

44:26.3

Time

2:11.7

Pace

605

Calories

Rest Distance0
Rest Time
Overall Distance10,121
Overall Time44:26.3
Average Watts153
Calories Per Hour827
Stroke Rate23
Stroke Count1043
Drag Factor118

August 22, 2021 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

40:00, 2:00@22ish spm, 2:00@24ish spm, 500m c/d

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:26.3 10,121 2:11.7 153 827 23
2:00.0 414 2:24.9 115 695 23
2:00.0 449 2:13.6 147 804 25
2:00.0 455 2:11.8 153 825 23
2:00.0 462 2:09.8 160 849 25
2:00.0 469 2:07.9 167 875 23
2:00.0 463 2:09.5 161 853 26
2:00.0 462 2:09.8 160 849 23
2:00.0 473 2:06.8 171 890 26
2:00.0 460 2:10.4 158 842 22
2:00.0 454 2:12.1 152 821 25
2:00.0 469 2:07.9 167 875 22
2:00.0 465 2:09.0 163 860 25
2:00.0 477 2:05.7 176 905 22
2:00.0 445 2:14.8 143 791 25
2:00.0 456 2:11.5 154 828 22
2:00.0 453 2:12.4 151 818 25
2:00.0 456 2:11.5 154 828 22
2:00.0 452 2:12.7 150 814 25
2:00.0 459 2:10.7 157 839 22
2:00.0 473 2:06.8 171 890 26
2:00.0 463 2:09.5 161 853 22
2:26.3 500 2:26.3 112 684 23

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