Ronnie Brown v2:00/r...22 row
10,121m
Meters
44:26.3
Time
2:11.7
Pace
605
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,121m |
Overall Time | 44:26.3 |
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 23 |
Stroke Count | 1043 |
Drag Factor | 118 |
August 22, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:26.3 | 10,121m | 2:11.7 | 153 | 827 | 23 | |
2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
r0m |
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Workout Graph
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40:00, 2:00@22ish spm, 2:00@24ish spm, 500m c/d