Ronnie Brown v500m/r...12 row
7,346m
Meters
30:25.9
Time
2:04.2
Pace
475
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 35:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 118 |
August 23, 2021 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 7,346m | 2:04.2 | 182 | 927 | 24 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 22 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 24 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 25 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:30 | 74m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 22 | |
| r826m |
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Workout Graph
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500m w/u & c/d, 10x2:30 on, :30 off