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Ronnie Brown v500m/r...12 row

7,346

Meters

30:25.9

Time

2:04.2

Pace

475

Calories

Rest Distance826
Rest Time5:00.0
Overall Distance8,172
Overall Time35:25.9
Average Watts182
Calories Per Hour927
Stroke Rate24
Stroke Count861
Drag Factor118

August 23, 2021 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m w/u & c/d, 10x2:30 on, :30 off

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:25.9 7,346 2:04.2 182 927 24
2:35.5 500 2:35.5 93 620 22
2:30.0 624 2:00.1 202 993 24
r: 0:30 91
2:30.0 621 2:00.7 199 983 24
r: 0:30 82
2:30.0 632 1:58.6 209 1020 25
r: 0:30 81
2:30.0 630 1:59.0 207 1013 26
r: 0:30 85
2:30.0 629 1:59.2 206 1010 26
r: 0:30 81
2:30.0 634 1:58.2 211 1027 26
r: 0:30 89
2:30.0 638 1:57.5 215 1041 26
r: 0:30 81
2:30.0 638 1:57.5 215 1041 26
r: 0:30 79
2:30.0 642 1:56.8 220 1055 26
r: 0:30 83
2:30.0 657 1:54.1 235 1109 26
r: 0:30 74
2:50.5 500 2:50.5 71 543 22
r826

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