Ronnie Brown v500m/r...3 row
5,620m
Meters
24:45.8
Time
2:12.1
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,620m |
| Overall Time | 24:45.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 122 |
August 23, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,620m | 2:12.1 | 152 | 821 | 23 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 23 | |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| r0m |
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Workout Graph
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500m w/u & c/d, 20:00 appx 2:10/500m