Ronnie Brown v5:00/r...12 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,810m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 120 |
August 24, 2021 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 25 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| r1,612m |
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Workout Graph
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5:00 w/u & c/d, 10x2:00 on 1:00 off