Ronnie Brown v500m/r...5 row
7,000m
Meters
30:35.8
Time
2:11.1
Pace
424
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 36:35.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 120 |
August 25, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 7,000m | 2:11.1 | 155 | 834 | 24 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 405m | |||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 396m | |||||
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 26 | |
| r: 2:00 | 361m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| r1,162m |
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Workout Graph
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500m w/u & c/d, 3x2000 on w/2:00 easy