Ronnie Brown v600m/r...10 row
7,308m
Meters
29:59.8
Time
2:03.1
Pace
475
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,750m |
| Overall Time | 37:59.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 120 |
August 26, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,308m | 2:03.1 | 187 | 945 | 24 | |
| 3:05.5 | 600m | 2:34.5 | 95 | 626 | 21 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 168m | |||||
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 24 | |
| r1,442m |
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Workout Graph
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600m w/u & c/d, 8x3:00 on, 1:00 easy