Ronnie Brown v5:00/r...4 row
9,170m
Meters
40:00.0
Time
2:10.8
Pace
560
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,983m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 118 |
August 27, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,170m | 2:10.8 | 156 | 837 | 25 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | |
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 26 | |
| r: 4:00 | 813m | |||||
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 27 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | |
| r813m |
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Workout Graph
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5:00 w/u & c/d, 2x15:00 @ 26ish spm w/4:00 easy.