Ronnie Brown v500m/r...7 row
8,500m
Meters
34:12.8
Time
2:00.7
Pace
564
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 44:12.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 118 |
August 28, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.8 | 8,500m | 2:00.7 | 199 | 984 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 380m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 363m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 347m | |||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 322m | |||||
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 333m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | |
| r1,745m |
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Workout Graph
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5x1500 on, 2:00 easy, 500m wu & cd