Ronnie Brown v10:00/r...6 row
6,653m
Meters
28:54.3
Time
2:10.3
Pace
414
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 31:54.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 109 |
August 29, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 6,653m | 2:10.3 | 158 | 843 | 25 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 25 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 212m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 206m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 202m | |||||
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 28 | |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 24 | |
| r620m |
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Workout Graph
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WU & CD, 2k time trial