Ronnie Brown v500m/r...6 row
10,500m
Meters
48:06.1
Time
2:17.4
Pace
619
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 48:06.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 120 |
August 30, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.1 | 10,500m | 2:17.4 | 135 | 764 | 24 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 19 | |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 22 | |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 24 | |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 26 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 28 | |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 24 | |
| r0m |
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Workout Graph
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500m WU, 10k, 22, 24, 26, 28, 24 spm every 2k