Ronnie Brown v500m/r...3 row
4,932m
Meters
21:36.1
Time
2:11.3
Pace
299
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 23:36.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 120 |
August 30, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 4,932m | 2:11.3 | 154 | 830 | 25 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 22 | |
| 9:00.0 | 2,098m | 2:08.6 | 164 | 865 | 26 | |
| r: 2:00 | 404m | |||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 26 | |
| r404m |
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Workout Graph
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500 w/u, 9:00 steady, 2:00 easy, 10:00 steady