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Ronnie Brown v500m/r...14 row

7,000

Meters

28:12.5

Time

2:00.8

Pace

463

Calories

Rest Distance4,496
Rest Time24:00.0
Overall Distance11,496
Overall Time52:12.5
Average Watts198
Calories Per Hour981
Stroke Rate25
Stroke Count1225
Drag Factor121

August 31, 2021 06:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m WU & cd, 12x500 on, 2:00 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:12.5 7,000 2:00.8 198 981 25
2:29.4 500 2:29.4 105 661 22
1:57.4 500 1:57.4 216 1044 26
r: 2:00 396
1:56.4 500 1:56.4 222 1063 26
r: 2:00 382
1:56.6 500 1:56.6 221 1059 26
r: 2:00 375
1:56.2 500 1:56.2 223 1067 26
r: 2:00 370
1:56.3 500 1:56.3 222 1065 26
r: 2:00 386
1:56.1 500 1:56.1 224 1069 26
r: 2:00 368
1:56.5 500 1:56.5 221 1061 26
r: 2:00 370
1:56.1 500 1:56.1 224 1069 25
r: 2:00 360
1:56.2 500 1:56.2 223 1067 25
r: 2:00 380
1:56.5 500 1:56.5 221 1061 25
r: 2:00 355
1:55.0 500 1:55.0 230 1092 26
r: 2:00 393
1:54.6 500 1:54.6 233 1100 26
r: 2:00 361
2:29.1 500 2:29.1 106 663 22
r4,496

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Workout Graph

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