Ronnie Brown v500m/r...14 row
7,000m
Meters
28:12.5
Time
2:00.8
Pace
463
Calories
| Rest Distance | 4,496m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,496m |
| Overall Time | 52:12.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
August 31, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.5 | 7,000m | 2:00.8 | 198 | 981 | 25 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 396m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 382m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 375m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 370m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 386m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 368m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 370m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 360m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 380m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 355m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 393m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 361m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | |
| r4,496m |
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Workout Graph
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500m WU & cd, 12x500 on, 2:00 easy