Ronnie Brown v500m/r...7 row
7,301m
Meters
29:50.9
Time
2:02.6
Pace
476
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 39:50.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 120 |
September 01, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 7,301m | 2:02.6 | 190 | 952 | 24 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 360m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 355m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 321m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 344m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 380m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| r1,760m |
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Workout Graph
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500m WU&CD, 6x5:00, 2:00 easy