Ronnie Brown 20:06 row
4,702m
Meters
20:06.3
Time
2:08.2
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 120 |
September 01, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,702m | 2:08.2 | 166 | 870 | 26 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 20:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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20:00 steady state