Ronnie Brown v500m/r...6 row
10,032m
Meters
44:56.7
Time
2:14.4
Pace
596
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,566m |
| Overall Time | 52:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1318 |
| Drag Factor | 121 |
September 02, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 10,032m | 2:14.4 | 144 | 796 | 25 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 22 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 403m | |||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 376m | |||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 374m | |||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 381m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | |
| r1,534m |
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Workout Graph
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500 wu&cd, 4x10:00 @ 2:10-2:15, 2:00 easy