Ronnie Brown v5:00/r...10 row
8,272m
Meters
34:00.0
Time
2:03.3
Pace
539
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,591m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
September 03, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,272m | 2:03.3 | 187 | 942 | 25 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:00 | 165m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | |
| r1,319m |
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Workout Graph
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5:00 wu&cd, 8x3:00, 1:00 easy