Ronnie Brown v500m/r...6 row
9,000m
Meters
38:59.2
Time
2:09.9
Pace
550
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,827m |
| Overall Time | 47:59.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 120 |
September 04, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 9,000m | 2:09.9 | 159 | 848 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 637m | |||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 26 | |
| r: 3:00 | 594m | |||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 596m | |||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| r1,827m |
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Workout Graph
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500m WU/CD, 4x2000 w/spm changes