Ronnie Brown v5:00/r...8 row
10,023m
Meters
40:00.0
Time
1:59.7
Pace
675
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
September 05, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,023m | 1:59.7 | 204 | 1001 | 25 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| r: 2:00 | 429m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 365m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 368m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 364m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | |
| r2,222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00 w/u, 7x5:00 w/2:00 easy