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Ronnie Brown v7:30/r...12 row

7,465

Meters

31:40.0

Time

2:07.2

Pace

474

Calories

Rest Distance570
Rest Time3:20.0
Overall Distance8,035
Overall Time35:00.0
Average Watts170
Calories Per Hour884
Stroke Rate25
Stroke Count867
Drag Factor124

September 07, 2021 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7:30 WU & CD, 10x1:40 on :20 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.0 7,465 2:07.2 170 884 25
7:30.0 1,559 2:24.3 116 700 23
1:40.0 433 1:55.4 227 1082 26
r: 0:20 65
1:40.0 435 1:54.9 230 1093 27
r: 0:20 58
1:40.0 435 1:54.9 230 1093 27
r: 0:20 55
1:40.0 435 1:54.9 230 1093 27
r: 0:20 59
1:40.0 438 1:54.1 235 1109 27
r: 0:20 58
1:40.0 436 1:54.6 232 1098 27
r: 0:20 55
1:40.0 438 1:54.1 235 1109 27
r: 0:20 56
1:40.0 437 1:54.4 234 1104 27
r: 0:20 54
1:40.0 438 1:54.1 235 1109 27
r: 0:20 57
1:40.0 448 1:51.6 252 1166 28
r: 0:20 53
7:30.0 1,533 2:26.7 111 680 23
r570

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Workout Graph

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