Ronnie Brown v7:30/r...12 row
7,465m
Meters
31:40.0
Time
2:07.2
Pace
474
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,035m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 124 |
September 07, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,465m | 2:07.2 | 170 | 884 | 25 | |
| 7:30.0 | 1,559m | 2:24.3 | 116 | 700 | 23 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 53m | |||||
| 7:30.0 | 1,533m | 2:26.7 | 111 | 680 | 23 | |
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7:30 WU & CD, 10x1:40 on :20 rest