Ronnie Brown v500m/r...4 row
10,282m
Meters
44:44.8
Time
2:10.5
Pace
627
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,558m |
| Overall Time | 50:44.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 120 |
September 06, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.8 | 10,282m | 2:10.5 | 157 | 841 | 25 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 408m | |||||
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 445m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 423m | |||||
| r1,276m |
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Workout Graph
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500 WU, 2x20:00 @ 2:10, 2:00 rest, 500m + 2:00 CD