Ronnie Brown v500m/r...3 row
7,972m
Meters
34:48.8
Time
2:11.0
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,972m |
| Overall Time | 34:48.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 125 |
September 07, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.8 | 7,972m | 2:11.0 | 156 | 835 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | |
| r0m |
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Workout Graph
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500m WU/CD, 30:00 @ 2:10