Ronnie Brown v500m/r...3 row
5,661m
Meters
24:46.1
Time
2:11.2
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,661m |
| Overall Time | 24:46.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 121 |
September 08, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,661m | 2:11.2 | 155 | 832 | 24 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| r0m |
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Workout Graph
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500m wu and cd, 20:00 @ 2:10ish