Ronnie Brown v500m/r...3 row
9,401m
Meters
39:52.3
Time
2:07.2
Pace
590
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,401m |
| Overall Time | 39:52.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
September 09, 2021 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.3 | 9,401m | 2:07.2 | 170 | 884 | 24 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | |
| 35:00.0 | 8,402m | 2:04.9 | 179 | 917 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | |
| r0m |
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Workout Graph
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500m WU& CD, 2, 3, 4, 5:00, 4, 3, 2 pyramid w/2:00 easy