Ronnie Brown v500m/r...3 row
5,337m
Meters
24:37.8
Time
2:18.4
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,337m |
| Overall Time | 24:37.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 121 |
September 09, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,337m | 2:18.4 | 132 | 753 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 26 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m WU/CD, 20:00, rate change every 500m