Ronnie Brown v500m/r...10 row
9,000
Meters
35:35.2
Time
1:58.6
Pace
609
Calories
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,862 |
| Overall Time | 51:35.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 121 |
September 10, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 9,000 | 1:58.6 | 210 | 1021 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| r: 2:00 | 384 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 374 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 366 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 368 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 350 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 343 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 333 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | |
| r: 2:00 | 344 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 22 | |
| r2,862 |
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Workout Graph
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500m WU/CD, 8x1k, w/2:00 easy