Ronnie Brown v500m/r...10 row

9,000m

Meters

35:35.2

Time

1:58.6

Pace

609

Calories

Rest Distance2,862m
Rest Time16:00.0
Overall Distance11,862m
Overall Time51:35.2
Average Watts210
Calories Per Hour1021
Stroke Rate26
Stroke Count1258
Drag Factor121

September 10, 2021 06:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m WU/CD, 8x1k, w/2:00 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:35.2 9,000m 1:58.6 210 1021 26
2:26.9 500m 2:26.9 110 679 24
3:53.3 1,000m 1:56.6 221 1058 26
r: 2:00 384m
3:51.6 1,000m 1:55.8 225 1075 27
r: 2:00 374m
3:50.4 1,000m 1:55.2 229 1087 27
r: 2:00 366m
3:50.8 1,000m 1:55.4 228 1083 26
r: 2:00 368m
3:48.2 1,000m 1:54.1 236 1110 27
r: 2:00 350m
3:49.7 1,000m 1:54.8 231 1095 26
r: 2:00 343m
3:48.5 1,000m 1:54.2 235 1107 27
r: 2:00 333m
3:46.3 1,000m 1:53.1 242 1131 27
r: 2:00 344m
2:29.6 500m 2:29.6 105 659 22
r2,862m

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Workout Graph

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