Ronnie Brown v5:00/r...9 row
11,222m
Meters
45:00.0
Time
2:00.2
Pace
750
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,653m |
| Overall Time | 59:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1430 |
| Drag Factor | 120 |
September 11, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,222m | 2:00.2 | 201 | 991 | 25 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | |
| r: 2:00 | 392m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | |
| r: 2:00 | 365m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 346m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | |
| r: 2:00 | 358m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | |
| r2,431m |
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Workout Graph
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5:00 WU/CD, 7x5:00 on, 2:00 rest