Ronnie Brown v500m/r...5 row
14,942m
Meters
1:04:47.5
Time
2:10.0
Pace
915
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,149m |
| Overall Time | 1:10:47.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1782 |
| Drag Factor | 122 |
September 12, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:47.5 | 14,942m | 2:10.0 | 159 | 847 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 402m | |||||
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 26 | |
| r: 2:00 | 383m | |||||
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 422m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| r1,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LSD, 500m WU/CD, 3x20:00 @ 2:10, w/2:00 easy