Ronnie Brown v500m/r...3 row
4,500m
Meters
19:48.3
Time
2:12.0
Pace
271
Calories
Rest Distance | 376m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 4,876m |
Overall Time | 21:48.3 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 25 |
Stroke Count | 551 |
Drag Factor | 121 |
September 13, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:48.3 | 4,500m | 2:12.0 | 152 | 823 | 25 | |
2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 26 | |
r: 2:00 | 376m | |||||
2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
r376m |
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Workout Graph
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