Ronnie Brown v500m/r...3 row
4,500
Meters
19:48.3
Time
2:12.0
Pace
271
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 21:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 121 |
September 13, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,500 | 2:12.0 | 152 | 823 | 25 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 376 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| r376 |
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Workout Graph
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