Ronnie Brown v500m/r...3 row

4,500m

Meters

19:48.3

Time

2:12.0

Pace

271

Calories

Rest Distance376m
Rest Time2:00.0
Overall Distance4,876m
Overall Time21:48.3
Average Watts152
Calories Per Hour823
Stroke Rate25
Stroke Count551
Drag Factor121

September 13, 2021 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:48.3 4,500m 2:12.0 152 823 25
2:26.5 500m 2:26.5 111 683 24
15:00.0 3,499m 2:08.6 165 866 26
r: 2:00 376m
2:21.8 500m 2:21.8 123 722 25
r376m

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