Ronnie Brown v7:00/r...12 row
7,489m
Meters
30:40.0
Time
2:02.8
Pace
493
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,047m |
| Overall Time | 34:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 123 |
September 14, 2021 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,489m | 2:02.8 | 189 | 949 | 25 | |
| 7:00.0 | 1,494m | 2:20.5 | 126 | 733 | 23 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 27 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 53m | |||||
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 24 | |
| r558m |
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Workout Graph
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7:00 WU/CD, 10x1:40 hard, :20 easy