Ronnie Brown 30:08 row

7,051m

Meters

30:08.1

Time

2:08.2

Pace

434

Calories

Average Watts166
Calories Per Hour871
Stroke Rate25
Stroke Count785
Drag Factor121

September 14, 2021 18:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30:00 @ 2:08

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.1 7,051m 2:08.2 166 871 25
5:00.0 1,155m 2:09.8 160 849 26
10:00.0 1,167m 2:08.5 165 867 26
15:00.0 1,167m 2:08.5 165 867 26
20:00.0 1,180m 2:07.1 170 886 26
25:00.0 1,171m 2:08.0 167 873 26
30:00.0 1,186m 2:06.4 173 895 26
30:08.1 25m 2:42.0 82 583 7

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Workout Graph

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